.jpg)
The Kapeel Gupta Career Podshow
Welcome to India’s go-to career podcast for students, parents, and young professionals! Hosted by Kapeel Gupta — a leading Career Coach, Study Abroad Expert, and Graphotherapist — this solo podcast helps you:
🔹 Choose the right career path
🔹 Plan your study abroad journey
🔹 Develop life skills like focus, time management, decision-making, and confidence
With over 200+ insightful episodes, this podcast delivers actionable guidance, real-world strategies, and student success stories to help you turn your passions into a fulfilling career.
🎯 Whether you’re preparing for JEE/NEET, exploring courses abroad, or simply figuring out life — this podcast will keep you motivated, informed, and ahead.
👉 New episodes every week.
🌍 Join the tribe at www.studyabroadacademy.in
📩 Connect with Kapeel on Instagram, LinkedIn & WhatsApp for 1:1 guidance.
The Kapeel Gupta Career Podshow
How Handwriting Can Boost Your Mental Health: Simple Daily Habits for a Better You
Today’s episode is special. If you’ve ever felt stressed, lost, or overwhelmed — especially with career pressures — this is your sign to slow down... and pick up a pen. Yes, you heard me right. Not an app. Not a smartphone. A good old-fashioned pen.
Our topic today: How Handwriting Can Boost Your Mental Health. Sounds simple, no? But it’s powerful. Like maa ke haath ka khaana — old school, but hits different.
or Click on the link: http://bit.ly/4jlql8s
What You May Learn
00:00 Introduction
01:32 Mission Statement
01:49 #1: The neuroscience of handwriting and emotional regulation
03:10 #2: Journaling techniques for stress relief & self discovery
04:29 #3: Mindful calligraphy and deliberate writing as moving meditation
05:48 #4: Embracing imperfection : Cultivating self compassion through handwriting
07:00 #5: Building a daily handwriting habit : Exercises, prompts and challenges
08:17 Conclusion
09:00 Call to action